Grape
Fruit growing on woody vines in clusters / From Wikipedia, the free encyclopedia
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A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters.
Not to be confused with Grapefruit.
This article is about the fruits of the genus Vitis. For the European grapevine, see Vitis vinifera. For other uses, see Grape (disambiguation).
The cultivation of grapes began perhaps 8,000 years ago, and the fruit has been used as human food over history. Eaten fresh or in dried form (as raisins, currants and sultanas), grapes also hold cultural significance in many parts of the world, particularly for their role in winemaking. Other grape-derived products include various types of jam, juice, vinegar and oil.
Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 288 kJ (69 kcal) |
18.1 g | |
Sugars | 15.48 g |
Dietary fiber | 0.9 g |
0.16 g | |
0.72 g | |
Vitamins | Quantity %DV† |
Thiamine (B1) | 6% 0.069 mg |
Riboflavin (B2) | 5% 0.07 mg |
Niacin (B3) | 1% 0.188 mg |
Pantothenic acid (B5) | 1% 0.05 mg |
Vitamin B6 | 5% 0.086 mg |
Folate (B9) | 1% 2 μg |
Choline | 1% 5.6 mg |
Vitamin C | 4% 3.2 mg |
Vitamin E | 1% 0.19 mg |
Vitamin K | 12% 14.6 μg |
Minerals | Quantity %DV† |
Calcium | 1% 10 mg |
Iron | 2% 0.36 mg |
Magnesium | 2% 7 mg |
Manganese | 3% 0.071 mg |
Phosphorus | 2% 20 mg |
Potassium | 6% 191 mg |
Sodium | 0% 2 mg |
Zinc | 1% 0.07 mg |
Other constituents | Quantity |
Water | 81 g |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
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