Vitamin B3
Class of chemically related vitamers / From Wikipedia, the free encyclopedia
Dear Wikiwand AI, let's keep it short by simply answering these key questions:
Can you list the top facts and stats about Vitamin B3?
Summarize this article for a 10 year old
Vitamin B3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: niacin (nicotinic acid), nicotinamide (niacinamide), and nicotinamide riboside.[1] All three forms of vitamin B3 are converted within the body to nicotinamide adenine dinucleotide (NAD).[1] NAD is required for human life and people are unable to make it within their bodies without either vitamin B3 or tryptophan.[1] Nicotinamide riboside was identified as a form of vitamin B3 in 2004.[2][1]
Vitamin B3 | |
---|---|
Drug class | |
Class identifiers | |
Use | Vitamin B3 deficiency |
ATC code | A11H |
Biological target | enzyme cofactor |
Clinical data | |
Drugs.com | Niacin |
External links | |
MeSH | D009536 |
Legal status | |
In Wikidata |
Niacin (the nutrient) can be manufactured by plants and animals from the amino acid tryptophan.[3] Niacin is obtained in the diet from a variety of whole and processed foods, with highest contents in fortified packaged foods, meat, poultry, red fish such as tuna and salmon, lesser amounts in nuts, legumes and seeds.[4][5] Niacin as a dietary supplement is used to treat pellagra, a disease caused by niacin deficiency. Signs and symptoms of pellagra include skin and mouth lesions, anemia, headaches, and tiredness.[6] Many countries mandate its addition to wheat flour or other food grains, thereby reducing the risk of pellagra.[4][7]
The amide nicotinamide (niacinamide) is a component of the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP+). Although niacin and nicotinamide are identical in their vitamin activity, nicotinamide does not have the same pharmacological, lipid-modifying effects or side effects as niacin, i.e., when niacin takes on the -amide group, it does not reduce cholesterol nor cause flushing.[8][9] Nicotinamide is recommended as a treatment for niacin deficiency because it can be administered in remedial amounts without causing the flushing, considered an adverse effect.[10] In the past, the group was loosely referred to as vitamin B3 complex.[11]