Hot yoga
Yoga as exercise performed in hot conditions / From Wikipedia, the free encyclopedia
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Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated.[2] Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to "remove impurities".[3]
Quick Facts Characteristics, Type ...
Characteristics | |
---|---|
Type | Yoga |
Venue | Hot yoga is typically performed in a room heated to 105 degrees Fahrenheit (40,5 °C) with a humidity of 40%.[1] |
Presence | |
Country or region | India, USA, United Kingdom |
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