Hara hachi bun me
Confucian teaching that instructs people to eat until they are 80 percent full / From Wikipedia, the free encyclopedia
Dear Wikiwand AI, let's keep it short by simply answering these key questions:
Can you list the top facts and stats about Hara hachi bun me?
Summarize this article for a 10 year old
SHOW ALL QUESTIONS
The concept of Hara hachi bun me (腹八分目) or hara hachi bu (also often misspelled as hari hachi bu) is the practise of eating until one is about 80% full (literally "stomach eight parts (out of ten)"), a traditional Japanese philosophy to achieve good health and longevity. [1] The elders of Okinawa, are world renowned for their longevity are also featured in a series of books referencing their traditional [2]