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Castanea sativa, or sweet chestnut, is a species of flowering plant in the family Fagaceae, native to Southern Europe and Asia Minor, and widely cultivated throughout the temperate world. A substantial, long-lived deciduous tree, it produces an edible seed, the chestnut, which has been used in cooking since ancient times.
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Quick Facts Sweet chestnut, Scientific classification ...
Sweet chestnut | |
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Sweet chestnut fruit | |
Scientific classification | |
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Order: | |
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Species: | C. sativa |
Binomial name | |
Castanea sativa | |
Distribution map |
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Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...
Nutritional value per 100 g (3.5 oz) | |
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Energy | 891 kJ (213 kcal) |
45.54 g | |
Dietary fiber | 8.1 g |
2.26 g | |
Saturated | 0.425 g |
Monounsaturated | 0.780 g |
Polyunsaturated | 0.894 g |
2.42 g | |
Tryptophan | 0.027 g |
Threonine | 0.086 g |
Isoleucine | 0.095 g |
Leucine | 0.143 g |
Lysine | 0.143 g |
Methionine | 0.057 g |
Cystine | 0.077 g |
Phenylalanine | 0.102 g |
Tyrosine | 0.067 g |
Valine | 0.135 g |
Arginine | 0.173 g |
Histidine | 0.067 g |
Alanine | 0.161 g |
Aspartic acid | 0.417 g |
Glutamic acid | 0.312 g |
Glycine | 0.124 g |
Proline | 0.127 g |
Serine | 0.121 g |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 0% 1 μg |
Thiamine (B1) | 20% 0.238 mg |
Riboflavin (B2) | 13% 0.168 mg |
Niacin (B3) | 7% 1.179 mg |
Pantothenic acid (B5) | 10% 0.509 mg |
Vitamin B6 | 22% 0.376 mg |
Folate (B9) | 16% 62 μg |
Vitamin B12 | 0% 0.00 μg |
Vitamin C | 48% 43.0 mg |
Minerals | Quantity %DV† |
Calcium | 2% 27 mg |
Copper | 50% 0.447 mg |
Iron | 6% 1.01 mg |
Magnesium | 8% 32 mg |
Manganese | 41% 0.952 mg |
Phosphorus | 7% 93 mg |
Potassium | 17% 518 mg |
Sodium | 0% 3 mg |
Zinc | 5% 0.52 mg |
Other constituents | Quantity |
Water | 48.65 g |
†Percentages estimated using US recommendations for adults,[2] except for potassium, which is estimated based on expert recommendation from the National Academies.[3] |
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