User:Jnargus/sandbox
Chemical element, symbol Ne and atomic number 10 / From Wikipedia, the free encyclopedia
In the U.S., the Recommended Dietary Allowance (RDA) is 8 mg/day for women and 11 mg/day for men.[13] Median intake in the U.S. around 2000 was 9 mg/day for women and 14 mg/day in men.[14] Oysters, lobster [15]
and red meats, especially beef, lamb and liver have some of the highest concentrations of zinc in food.[16]
This is the user sandbox of Jnargus. A user sandbox is a subpage of the user's user page. It serves as a testing spot and page development space for the user and is not an encyclopedia article. Create or edit your own sandbox here. Other sandboxes: Main sandbox | Template sandbox Finished writing a draft article? Are you ready to request review of it by an experienced editor for possible inclusion in Wikipedia? Submit your draft for review! |
Quick Facts Neon, Appearance ...
Close
Zinc supplements† should only be ingested when there is zinc deficiency or increased zinc necessity (e.g. after surgeries, traumata or burns).
[17]
[18]
Persistent intake of high doses of zinc can cause copper deficiency.[17]