Release technique
Dance technique / From Wikipedia, the free encyclopedia
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In dance, release technique is any of various dance techniques that focus on breathing, muscle relaxation, anatomical considerations, and the use of gravity and momentum to facilitate efficient movement. It can be found in modern and postmodern dance, and has been influenced by the work of modern dance pioneers, therapeutic movement techniques such as Skinner Releasing Technique, Feldenkrais and Alexander Technique, and yoga and martial arts.
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